Jason Sebastian Demchok Lama embodies a life dedicated to holistic health, transformative practice, and the integration of ancient wisdom with modern challenges. With a worldly outlook shaped by living in 16 countries and a deep-rooted commitment to Dharma, Jason weaves together diverse threads of expertise to guide others in their journeys toward health, connection, and awakening.

Worldly Activities: Four Core Themes

1. Healthy Living Educator and Chef
   Jason has been cooking since the age of seven, refining his craft across cultures and continents. With extensive training in Ayurveda and herbalism, he brings a wealth of knowledge to the art of whole-food, plant-based cuisine. As a private chef, caterer, and online educator, Jason empowers individuals to save time and money while creating ethical, delicious, and nourishing meals. His website, OptimizeGutHealth.com, showcases his passion for helping others achieve vibrant health.

2. Dhyana, Flow States, and Somatic Practices
   Jason’s fascination with Dhyana (meditative absorption) has led him to explore its rich explanations in both the Pali Canon and the Abhisamayalankara. With a background in psychology, Jason bridges ancient teachings and modern science, connecting Dhyanas to flow states through the interplay of serotonin, dopamine, and other neurochemicals. As a teacher, he follows Atisha’s model of the three scopes, tailoring practices to each student’s readiness—whether through the 10 Beneficial Actions, meditative states, or advanced Vajrayana teachings. His website, JasonDemchok.com, delves into his insights and offerings.

3. Community Building and Networking
   With a natural gift for bringing people together, Jason organizes events, workshops, and retreats that foster connection and collective growth. His focus on building supportive communities reflects his belief in the transformative power of shared experiences.

4. Technology Consultant
   In a rapidly evolving world, Jason helps individuals and organizations navigate the transition into a post-AI society. By integrating cutting-edge tools with timeless principles, he ensures that technology serves as a means for enhancing productivity, clarity, and purpose.

Dharma Activity: Serving the Transmission of the Buddha’s Teachings

Jason’s Dharma activity is rooted in practicing the Six Paramitas while holding the Three Vows, embodying generosity, discipline, patience, diligence, meditation, and wisdom. He sees himself as part of the unfolding prophecy of Guru Rinpoche, envisioning America as a central realm for Buddha Dharma for the next 500 years.

Guided by his teacher, Geshe Tenzin Demchok—an esteemed Geshe Lharampa—Jason dedicates every drop of effort to the Dharma’s transmission. His highest aspiration is to reach the 1st Bhumi and to one day meet Maitreya Buddha, embodying the profound vision of spiritual evolution.

A Life of Dedication and Aspiration

Jason’s path is a harmonious blend of practical action and spiritual depth. Whether teaching the fundamentals of gut health, guiding others into the transformative realm of Dhyana, fostering community, or consulting on technological transitions, his life is a testament to service, growth, and devotion. His Dharma name, Jason Sebastian Demchok Lama, reflects his lineage and his commitment to being a bridge between ancient wisdom and the needs of the modern world.